Are You a Calm Person? [Self-Assessment Test]

Maintaining a calm demeanor is important not only in your personal life but also in the workplace.

A calm person is someone who can manage their emotions effectively, remain composed in stressful situations and think rationally even in chaotic moments.

It is a key skill for you, especially in the workplace where stress can trigger emotions and affect job performance.

Being calm can help you in various ways at the workplace.

Firstly, it allows you to communicate more effectively. When you are calm, you tend to speak slower and think more before speaking, which can help avoid misunderstandings and keep the conversation on track. You also listen more attentively to the other person’s perspective, which can lead to better solutions.

Secondly, remaining calm in stressful situations demonstrates leadership and influence. People tend to look up to others who remain level-headed during a crisis, and it shows that you can take charge instead of adding to the chaos.

Lastly, being calm has a positive influence on others. When you are calm, you tend to make your colleagues feel more secure and grounded, creating a more pleasant work environment that can ultimately lead to more productive outcomes.

For example, if you work in customer service and a client starts yelling at you, it’s important to remain calm so the situation doesn’t escalate or harm the company’s reputation.

In conclusion, it is essential to assess your level of calmness to see where you can improve your performance and better contribute to your workplace.

Take the self-assessment test below and see how you score.

You may be surprised with your results and gain ideas on how to improve your positive presence in your work environment.

Self Assessment Test

To conduct the self-assessment, simply answer all questions, and click the calculate results button at the end.

I rarely feel agitated or restless.
I usually stay calm in stressful situations.
I am able to take deep breaths and relax when needed.
I don't let small things bother me.
I am patient with others.
I don't get easily upset or angry.
I am able to keep my composure when things don't go as planned.
I am able to think clearly and logically even in difficult situations.
I am able to communicate my thoughts and feelings in a calm manner.
I am able to find solutions to problems without feeling overwhelmed.
I am able to let go of things that are out of my control.
I am able to forgive others easily.
I am able to laugh and find humor even in stressful situations.
I am able to accept criticism without getting defensive.
I am able to maintain a positive outlook even when things are not going well.

Your Score: / 60

Interpreting Your Results

0 - 20 Points

If you scored between 0-20 points, it indicates that you struggle to remain calm in challenging situations. You may find it difficult to control your emotions, and this could lead to reactive behavior. It’s important to recognize that you can work on developing skills to help manage stress and regulate your emotions. Consider seeking out resources such as therapy or relaxation techniques to help improve your ability to stay calm in the face of adversity. Remember that change takes time and effort, so be patient with yourself as you work towards improvement.

21 - 40 Points

If you scored between 21-40 points, it shows that you are making some efforts to remain calm, but there is still room for improvement. You might experience stress or anxiety from time to time, but you’re able to manage it relatively well. Consider continuing to explore new strategies and techniques to better regulate your emotions, such as meditation or deep-breathing exercises. It’s also worth thinking about what triggers stress for you and brainstorming ways to reduce or avoid these triggers in the future.

41 - 60 Points

If you scored between 41-60 points, it indicates that you are generally a calm person who handles stress and challenges well. Your ability to stay calm and level-headed makes you a valuable asset in many situations, and you likely have a positive impact on those around you. Keep up the good work, and continue to practice stress-management techniques to maintain your sense of calmness and balance in the future.

5 Quick Tips to Become a Calmer Person

If you’re looking to become calmer, then you’re in the right place. The good news is that being calm is a skill that you can learn and develop. Here are five quick tips to help you become a calmer person:

1. Practice Mindfulness

Mindfulness is a practice that helps you stay present in the moment without being overwhelmed by your thoughts or emotions. It can help you become more self-aware and reduce stress and anxiety. To practice mindfulness, you can start by simply taking a few deep breaths and bringing your attention to the present moment. You can also try focusing on your senses by paying attention to the sights, sounds, smells, tastes, and sensations around you.

2. Stay Organized

When your life is organized, you have more control over your environment, which can help reduce stress and anxiety. You can start by decluttering your physical space and creating a system for organizing your belongings. You can also use a planner or digital calendar to keep track of your schedule and to-do list. Taking small steps to stay organized can help you feel more in control and less overwhelmed.

3. Practice Self-Care

It’s important to take care of yourself both physically and mentally. This can include things like exercising regularly, eating a healthy diet, getting enough sleep, and spending time doing activities that you enjoy. When you prioritize self-care, you give yourself the resources you need to handle stress and stay calmer in challenging situations.

4. Avoid Overthinking

Overthinking can lead to worry, anxiety, and stress. When you find yourself overthinking, it can be helpful to bring your attention back to the present moment. You can also try practicing problem-solving techniques to help you find solutions to the issues that are troubling you. For example, you might create a list of the pros and cons of a decision or write down your thoughts and feelings to help you process them.

5. Use Positive Self-Talk

The way you talk to yourself can have a big impact on your emotions and stress levels. When you’re facing a challenging situation, try to use positive self-talk to encourage and support yourself. Instead of telling yourself that you can’t handle it, remind yourself that you have the skills and resources to handle any challenge that comes your way. Positive self-talk can help you stay calmer and more confident in the face of stress and adversity.

By practicing these tips regularly, you can become a calmer person and improve your overall well-being. Remember that being calm is a journey and not a destination, so be patient with yourself and celebrate your progress along the way.

About the Author
Hi there, I'm James, founder of Melbado. I have over 20 years of experience as a leader and entrepreneur. Recently, I turned to leadership coaching and writing to pass on my knowledge to the next generation. If you have any questions or comments, please contact me via our contact page.


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