Do You Have Resilience? [Self-Assessment Test]

Resilience is the ability to cope with stress, adversity, and setbacks while maintaining a positive outlook and the willingness to keep going.

It is a key skill for you as an individual in every aspect of your life, especially in the workplace. Our work environments are unpredictable and demanding, making the ability to recover quickly from difficulties and adapt to change crucial in achieving your goals.

Having resilience is important in the workplace for several reasons.

  • First, it helps you to manage stress and avoid burnout. When you encounter challenging situations or setbacks, it can be challenging to remain focused and motivated. The ability to bounce back from these obstacles and refocus on your goals will help you stay on track and avoid feeling overwhelmed.

  • Second, resilience allows you to approach challenges with a positive mindset. By staying optimistic and seeing challenges as opportunities for growth, you can maintain a problem-solving attitude that is essential for success. You can also inspire your colleagues by showing them how to approach challenges with a positive attitude and a determination to succeed.

  • Finally, resilience is essential in the workplace because it helps you to adapt to change. Change is an inevitable part of our work environments, and your ability to adapt quickly and efficiently will make you more valuable to your organization. By being flexible and open to new ideas and approaches, you can help your organization remain competitive in a rapidly changing world.

For example, let us take the case of a team leader who has been tasked with managing a new project. The project is complex, deadlines are tight, and the team members have different personalities and work styles.

The team leader is expected to deliver results while also managing the competing demands on their time and resources. Without resilience, the team leader may become overwhelmed and unable to make decisions, leading to missed deadlines and poor results.

Are you wondering if you possess the skill of resilience?

The answers to this self-assessment will help you evaluate how well you respond to challenges in the workplace, and what steps you can take to develop greater resilience.

Take the self-assessment and get insight into your ability to bounce back from difficult situations and thrive in challenging work environments.

Self Assessment Test

To conduct the self-assessment, simply answer all questions, and click the calculate results button at the end.

I can adapt to new and challenging situations.
I believe that my personal growth comes from learning from failures and challenges.
I focus on finding solutions instead of dwelling on problems.
I have a positive outlook on life.
I set realistic goals for myself and work towards achieving them.
I have a strong support system of family and friends.
I am persistent and do not give up easily.
I am able to bounce back from setbacks and disappointments.
I am able to manage my emotions during difficult times.
I have a sense of purpose and direction in my life.
I am willing to ask for help when I need it.
I am able to find humor in difficult situations.
I take care of my physical and mental health.
I am open to change and new experiences.
I am able to find meaning and purpose in difficult experiences.

Your Score: / 60

Interpreting Your Results

0 - 20 Points

If you scored between 0-20 points on this self-assessment test, it suggests that you may have lower levels of resilience. You may find it challenging to bounce back from setbacks or deal with stressful situations. However, there are various ways to build resilience, and we recommend seeking support from friends, family, or professionals.

21 - 40 Points

If you scored between 21-40 points on this self-assessment test, it suggests that you have moderate levels of resilience. You may handle some challenges well but may struggle with complex issues. Continue building your resilience by practicing self-care, seeking new challenges, developing positive coping strategies, and building supportive relationships.

41 - 60 Points

If you scored between 41-60 points on this self-assessment test, it suggests that you have a high level of resilience. You are likely to manage challenges well and bounce back quickly from setbacks. This does not mean that you are immune to stress, but you have developed effective coping strategies. Keep up the good work, and continue to grow your resilience by facing new challenges and nurturing positive relationships.

5 Quick Tips to Develop Resilience

Resilience is essential when it comes to handling difficulties and setbacks, but it is not an innate quality. It is something that can be fostered and developed over time. The following tips can help you improve your resilience and ability to react positively in difficult situations.

Learn from Failure

One of the most important things you can do to develop resilience is to shift your mindset toward seeing failure in a different light. Instead of viewing failures as catastrophic events, view them as opportunities for growth and learning. Ask yourself what you can learn from each failure, and how you can use that newfound knowledge to improve your performance in the future.

Practice Self-Care

To deal with difficult situations, you need to ensure that you are taking care of yourself both physically and mentally. This means getting enough sleep, eating nutritious foods, staying hydrated, and engaging in regular physical exercise. Meditation and mindfulness can also help to clear your mind and reduce stress.

Develop a support system

Surround yourself with people who will support you through difficult times. This can include friends, family members, or colleagues. Make an effort to build deep and meaningful relationships with those around you, and reach out to them for help when you need it.

Identify Your Coping Strategies

Everyone has different strategies for coping with stress and difficult situations. Spend some time identifying the strategies that work best for you. This might involve things like prioritizing self-care, practicing relaxation techniques, or focusing on positive self-talk. Knowing what strategies work best for you is the key to developing resilience when the going gets tough.

Maintain a Sense of Purpose

Finally, it is important to maintain a sense of purpose in your life. Having a goal to work towards can help to keep you focused and motivated, even when things get tough. Identify what truly matters to you in life and pursue those things with passion and conviction.

By following these five tips, you can start to develop the resilience that is necessary to overcome challenges and setbacks in life.

Remember, resilience is a skill that can be developed with time and practice, so don’t be discouraged if you aren’t where you want to be just yet.

Keep pushing forward, stay positive and focused on your goals, and you’ll get there with time.

About the Author
Hi there, I'm James, founder of Melbado. I have over 20 years of experience as a leader and entrepreneur. Recently, I turned to leadership coaching and writing to pass on my knowledge to the next generation. If you have any questions or comments, please contact me via our contact page.


All the information on this website - - is published in good faith and for general information purpose only. Melbado does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (Melbado), is strictly at your own risk. Melbado will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone 'bad'.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information.

By using our website, you hereby consent to our disclaimer and agree to its terms.

Some of the links on this page may be affiliate links. If you purchase a product or service through an affiliate link, your cost will be the same, but we will automatically receive a small commission. Your support is greatly appreciated and helps us keep going!
Copyright © 2023 Melbado