Self assessment

Do You Have Grit? [Self-Assessment Test]

Discover your level of grit with our self-assessment test and unlock your potential for success today!

What is purposeful persistence?

Grit describes sustained interest and effort toward long-term aims. Used responsibly, it means purposeful persistence—not enduring every goal, workplace, or cost indefinitely.

Assess how you sustain worthwhile long-term effort while still responding intelligently to evidence, health, and changing priorities.

10 practical questionsImmediate resultNo email required
Free self-assessment

Answer as you are today

Choose the answer that best describes your recent behaviour at work. No email required.

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Question 1 of 10
I maintain a small number of long-term aims that still matter to me.
Understand the skill

What does purposeful persistence mean?

Grit describes sustained interest and effort toward long-term aims. Used responsibly, it means purposeful persistence—not enduring every goal, workplace, or cost indefinitely.

Why it matters at work

Long projects require continuity through boredom and setbacks. Persistence is most useful when paired with recovery, strategy change, and permission to stop goals that are harmful or no longer worthwhile.

What this assessment measures

01

Meaningful commitment

Choosing a small number of durable aims for reasons that remain relevant.

02

Consistent effort

Returning to important work through ordinary setbacks, plateaus, and low motivation.

03

Adaptive persistence

Changing methods, seeking help, and protecting recovery when the current route is ineffective.

How to interpret your score

Your overall result is normalised to a 0–100 scale. Use it to choose a practice area, not to compare your worth with somebody else.

039

Build your purposeful persistence foundation

Your answers point to a few situations where one deliberate practice could make this capability more dependable.

4069

A developing purposeful persistence pattern

You show this capability in some conditions. Start with the dimension that becomes least reliable under pressure.

70100

A strong purposeful persistence pattern

Your answers suggest a reliable pattern. Keep testing it with harder situations and feedback from people affected.

Methodology & limits

Designed for reflection, not diagnosis

The ten behaviour-based statements cover 3 practical dimensions. Responses run from “Never” to “Almost always”; negatively worded items are reverse-scored. Overall and dimension results are converted to a 0–100 scale. The assessment is educational and has not been psychometrically validated.

Read the full assessment methodology and editorial standards.

Research that informed this page

Angela L. Duckworth, Christopher Peterson, Michael D. Matthews, and Dennis R. Kelly (2007), Grit: Perseverance and Passion for Long-Term Goals, Journal of Personality and Social Psychology.

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